My 4+1 Week Workout Planner

Initial Setup: Define Main Lifts & TMs

Enter the names and Training Maxes (TMs) for your three primary lifts that will follow the 5/3/1 progression.

Lift 1 Name (Workout Day 1): Lift 1 TM:

Lift 2 Name (Workout Day 2): Lift 2 TM:

Lift 3 Name (Workout Day 3): Lift 3 TM:

Default Unit for This Program: You can toggle displayed units anytime during use.

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Click “Open / Refresh History” to load your last 365 days of sets.